Weight Management Consultation
Our weight management consultation provides comprehensive nutritional guidance to help you achieve and maintain a healthy weight through balanced eating and sustainable lifestyle changes.
What's Included:
- Comprehensive nutritional assessment and lifestyle review
- Personalised meal planning based on your preferences and goals
- Education on portion control, food groups, and balanced nutrition
- Strategies for mindful eating and behaviour modification
- Guidance on grocery shopping and meal preparation
- Regular progress monitoring and plan adjustments
Dietary Planning
Personalised meal plans designed to meet your nutritional needs, food preferences, and lifestyle while supporting your health goals and promoting overall wellbeing.
What's Included:
- Customised meal plans aligned with your dietary preferences
- Detailed nutritional analysis of your current eating patterns
- Recipe suggestions and meal preparation guidance
- Strategies for eating out and social situations
- Food shopping lists and kitchen organisation tips
- Seasonal meal planning and variety optimisation
Lifestyle Nutrition Coaching
Ongoing support and education to help you build healthy eating habits, improve your relationship with food, and maintain an active lifestyle through sustainable nutritional practices.
What's Included:
- Regular coaching sessions to review progress and challenges
- Nutrition education and evidence-based guidance
- Support for developing mindful eating practices
- Strategies for maintaining healthy habits long-term
- Guidance on nutrition for active individuals and sport
- Motivation and accountability throughout your journey
Nutrition Education and Support
Comprehensive educational sessions designed to enhance your understanding of nutrition principles, food choices, and healthy eating strategies for lifelong wellbeing.
What's Included:
- Interactive education on nutrition fundamentals
- Guidance on reading nutrition labels and food selection
- Understanding macronutrients, vitamins, and minerals
- Practical tips for meal planning and preparation
- Strategies for building balanced, nutritious meals
- Resources and tools for continued learning